Exercise for effective weight loss should be more moderate than serious games.Very intense and long energy cost contrasting process - will stimulate fat storage.Therefore, do not physically load yourself - it can provoke an increase in appetite, allowing an additional pounds!We do not have to set the record.
Physical training exercises are part of a general weight loss plan.They should "burn" fat and nothing more than this.For this purpose, easy race, fast walking, other simple training is appropriate.If you have an opportunity to visit the pool, be sure to use it.You should swim peacefully, preferably 45-60 minutes, no less.Water is colder than the body and has high heat capacity, which means that heating requires additional energy consumption.
Every day a set of exercise systematically.Your classes should be regular, lasting at least 5 times a week, lasting for an hour.Only then you can rely on a good result: the body is used for systematic and effectively "burn" fat like firebox.Do not forget about water processes after physical education.
Note that fat actually starts "burning" just 15–20 minutes after the movement begins.First, the energy of glucose and glycogen.Their destruction also benefits, but does not lose weight.Then, the heat spreads slowly through the body.This indicates the onset of the use of fat in the form of fuel.Therefore, classes should remain up to three quarters of one hour to ensure the required weight loss.
If it is difficult for you to force yourself to do this regularly, it is most likely psychological.To finish them and attach to Anand.
A set of exercise
Before each text, it is recommended to walk or run on the spot as warm -up for a few minutes.And you can repeat physical exercise for better weight loss during the day.
1 exercise for girdle for hands and shoulders
To get offThrough your front and sides, pick up 10-20 times.The task, although simple in execution, loads the shoulder girdle.
Second exercise
leaning forward10-15 times.Try to reach your head.Here, a load on the muscles below the back is to spread the surface of the body.
Third exercise
Slop in different directions10 times.They contribute to the formation of a beautiful waist, as they load the oblique muscles of the stomach, back and buttocks.
Fourth exercise
Squat- Useful and effective practice.They load legs and buttocks.Squat 10-20 times for each approach.If you jump lightly at the top point or take the load, you can also increase the load.
5th exercise
TwinsThey help improve combined mobility and contribute to improving the size of the legs and buttocks.Mach should be back, back and sides should be done 10-20 times from permanent position.
6th exercise
Semi-cranted,It is lying on the stomach, in which hands are extended with the body.Raise each leg up 10-15 times and fix it for 3-5 seconds.He removes excess fat from the buttocks well and supports the tone of the muscles and lower back of the press.
7th exercise
Cobra,Lie on the stomach, bending your hands on the elbow.The foreheads and palms are on the floor.While breathing, tighten the spine muscles and bend back.Return to the initial position when exhaling.This is done 2-3 times.It improves posture, strengthens the back, improves the flexibility of the spine.
8th exercise
Lift10-15 times.They lie with their back on the floor, hands extended with the body.Gently raise your feet up, and when low, try not to touch the floor with your feet.Good load on the lower abdomen.
9th exercise for stomach weight loss
Body rise10-15 times.The initial position is similar to the previous one, but the hands are behind the head.Pick up the body but lift it, reduce it on inhalation.This load strengthens the upper abdominal muscles.
10th exercise
Pelvic,This is done 5-8 times in each direction with Libra legs.Take the position of lying on your back, hand behind your head.Fold your knees and lift the pelvis alternately in different directions.At the same time, the stomach muscles are strengthened diagonally and rectus.
Do this set of practice every day to accelerate weight loss and achieve harmony!